PERSONAL BEST 2023

 

PERSONAL BEST PERFORMANCE 2023

TRACK BASED

0800m 

1500m

5000m

10000m

TIME BASED

06H - 57.22km (UM 24 Ultra Marathon 2017)
12H - 103.95km (UM 24 Ultra Marathon 2018)
24H - 145.20km (UM 24 Ultra Marathon 2016) 

48H - 250.00km (Taman Jaya Ultra 2022)

DISTANCE BASED

05km - 21:21 (Taman Ulu Pudu parkrun 2018)

10km - 44:28 (IEM Engineer's Run 2019)

21km - 1:35:50 (The Performance Series Run 2018)

42km - 3:26:12 (Taipei Marathon 2017)

ULTRA BASED

050km - 5:04:38 (UM 24 Ultra Marathon 2023)

050mil - 9:00:10 (UM 24 Ultra Marathon 12H Split 2018)

100km - 11:28:07 (UM 24 Ultra Marathon 12H Split 2018)

100mil - 21:58:44 (UM 24 Ultra Marathon 2019)