《马来西亚05KM最佳成绩表》

《马来西亚05KM最佳成绩表》- Male

1.) 5km (14:44) - Kristian Tung - Armagh Int'l Road Races 2024 

2.) 5km (15:54) - Shyam Bhuller - Run Pix 2023

3.) 5km (16.10) - Soh Wai Ching - parkrun Presint 18, Putrajaya 2023

4.) 5km (18:10) - Mohd lkhmal Syazman Bin Zainal - KLSCM 2023

5.) 5km (18:24) - Goh Jing Jing - KLSCM 2023

6.) 5km (18:54) - Joshua Loh Yi Xun - KLSCM 2019

7.) 5km (19:00) - Benoit Alvine - KLSCM 2023

8.) 5km (19:03) - Pritee Vkuman Thanabala Murugan - KLSCM 2023

9.) 5km (19:47) - Adam Yap Chi Hung - KLSCM 2023

《马来西亚05KM最佳成绩表》- Female

1.) https://sporthon.blogspot.com/2025/05/malaysia-all-times-top-10-runners-5km.html

《马来西亚10KM最佳成绩表》

 

TOP 10 BEST PERFORMANCE HALF MARATHONER (M)

01.) 31:31 - MUHAMMAD IKBOLASEN - ASICS META TIME TRIALS 2022 - THAILAND 
02.) 32:58 - VIMAL - ASICS META TIME TRIALS 2023 - M'SIA
03.) 33:26 - SOH WAI CHING - OSIM TAIPEI SUNDOWN MARATHON 2017 - TAIWAN
04.) 34:00 - SANJAY A/L MANIMARAN - SCORE MARATHON 2024 - M'SIA
05.) 34:08 - ROBIN TAN - LANGKAWI INT'L HALF MARATHON 2024 - M'SIA
06.) 34:20 - NIK FAKARUDDIN ISMAIL - LANGKAWI INT'L HALF MARATHON 2024 - M'SIA
07.) 34:23 - AHMAD LUTH BIN HAMIZAN - KOTA BHARU HALF MARATHON 2024 - M'SIA
08.) 34:28 - AZWAN BIN BUNJING - LANGKAWI INT'L HALF MARATHON 2024 - M'SIA

09.) 34:32 - WONG YIZI - KUALA LUMPUR STANDARD CHARTERED MARATHON 2023 - M'SIA
10.) 34:37 - JOSHUA LOH YI XUN - KOTA BHARU HALF MARATHON 2024 - M'SIA
11.) 34:50 - ZURAIDDI JUMAI - KOTA BHARU HALF MARATHON 2024 - M'SIA
12.) 36:04 - CALVIN ROWELL ROMPOG - BORNEO MARATHON 2024 - M'SIA
13.) 36:13 - TAN YU HOONG - LANGKAWI INT'L HALF MARATHON 2024 - M'SIA

TOP 10 BEST PERFORMANCE HALF MARATHONER (F)

01.) 42:43 - NURUL JULIANA SHAKIRA - SCORE MARATHON 2024 - M'SIA
02.) 43:53 - RAISYA ADELEA BINTI ROHAZAM - SCORE MARATHON 2024 -M'SIA

03.) 46:03 - LINDA CHIN HUI CHING - MIRI MARATHON 2024 - M'SIA

04.) 47:18 - SHARLENE FIONEY SONNY - BORNEO MARATHON 2024 - M'SIA
05.) 47:19 - HANNA RASHID - KOTA BHARU HALF MARATHON 2024 - M'SIA

06.) 48:37 - LEY MEE LEE - BORNEO MARATHON 2024 - M'SIA
07.) 49:33 - ATHIRAH MAZWIN - KOTA BHARU HALF MARATHON 2024 - M'SIA
08.) 49:42 - NORDALELA SAIDU - KOTA BHARU HALF MARATHON 2024 - M'SIA
09.) 49:57 - ALIA BEE - KOTA BHARU HALF MARATHON 2024 - M'SIA
10.) 50:29 - YIN YIN FOO - KOTA BHARU HALF MARATHON 2024 - M'SIA

十位最速百米飞的表现.(女子)

 十位最速百米飞的表现.(女子)

1.) Zaidatul Husniah Zulkifi (11.49)
- Perlis Open Super Series V, Kangar 2024

2.) Shanti Govindasamy (11.50)
- SEA Pre-Games Champs, KL 1993

3.) Nur Afrina Batrisyin (11.64)
- SUKMA, Sarawak 2024

4.) S.Komalam Shally (11.72)
- Bloemfontein, S.Africa 2017

5.) Siti Fatimah Mohd (11.77)
- Asean Univesity Games, KL 2008

5.) Azreen Nabila Binti Alias (11.77)
- The XXXIIvOlympic Game, Tokyo 2021

5.) Shereen Vallabouy (11.77)
- Holloway Pro Classic, USA (2024)

8.) Sajaratuldur Hamzah (11.78)

9.) Siti Fatima (11.82)
- SUKMA Games, 2008

10.) Mumtaz Begum Jafaar (11.84)
- SEA Games, 1981

11.) Izzatul Musfirah Binti Ahmad (11.90)
- SUKMA, Sarawak 2024
‐-------------------------------
十位最速200米飞的表现.(女子)
1.) Shereen Vallabouy (23.33)
- 7th Annual Ed Murphey Classic, USA 2023
2.) Shanti Govindasamy (23.37)
- Asian Champs, Japan 1998
3.) Zaidatul Husniah Zulkifi (23.56)
- SEA Games, Cambodia 2023

4.) Nur Afrina Batrisyia (23.89)
- SUKMA, Sarawak 2024
5.) Sajaratuldur Hamzah (24.00)
- SEA Games, 1987
6.) Mumtaz Begum Jafaar (24.21)
- SEA Games, 1981
7.) Komalam Shally Selvaratnam (24.26)
- Malaysia Open Champs 2016
8.) Siti Fatimah Mohd (24.30)
- Malaysia Open Champs, 2021
9.) Petra Nabila Mustafa (24.37)
- SUKMA Games, Kota Kinabalu 2002

10.) Noor Eewan Syafiah Razak (24.47)
- SUKMA Games 2014
11.) Izzatul Musfirah Binti Ahmad (24.52)
- SUKMA, Sarawak 2024
-----------------------------
十位最速400米飞的表现.(女子)
1.) Shereen Vallabouy [51.79]
- Music City Track Classic, USA 2024
2.) Rabia Abdul Salam [52.56]
- Asian Champs, Manila, Philippines 1973
3.) Josephine Mary Singarayar [52.65]
- Asian Athletics Champs 1989
4.) Siti Nur Abdul Razak [53.93]
- Asian U20 Champs 2014
5.) Noraseela Mohd Khalid  [54.23]
- Malaysia Open Champs 2009
6.) Siti Nur Afiqah [54.47]
- SUKMA,Kangar Perlis  2014

7.) Nurul Faezah Asma Mazlan [54.73]
- Malaysia Open Champs  2016

8.) Zaidatul Husniah Zulkifli (57:26)

- KL (2012)

7.) Fatin Faqihah Mohd Yusuf [57.58]
-SUKMA, Kangar Perlis 2014
8.) Shayna Marianne Periera (57.74)
- SUKMA, Sarawak 2024
9.) Nor Ainaa Balqis Binti Hashim (57.77)
- SUKMA, Sarawak 2024
10.) Layalia Rameli (58.01)
- SUKMA h2 , Kangar Perlis 2014
--------------------
十位最速800米飞的表现.(女子)
1.) Josephine Mary [2.07.44]
- Asian Games Seoul, Korea1986

2.) Kumarasamy Manthi [2.07.99]
- SEA Games, 2009
3.) K.Ganthimanthi [2.08.70]
- World University Games, Shenzhe 2011
4.) Joginder Singh [2:10:24]
- SEA Games, 2022
5.) Vengadasalam Angamah [2:11:18]
- SEA Games , 1981
6.) Ramasamy Yamunah [2:14:3]
- SEA Games, 1973
7.) Mary Rajamani [2:15:1]
- SEA Games, 1965
8.) Geetha Sivaraja [2:17:37]
- Malaysia Open Champs, 2024
9.) Faradilah Raznie [2:18:77]
- Malaysia Open Champs 2013
10.) Nor Ainaa Balqis [2:21:65]
- Malaysia Open Champs 2024
11.) Teoh Kim Chyi [2.24.68]
- SUKMA, Kangar Perlis 2014
----------------------------
1500米全囯最佳記錄 (女）
4:23:49 - Jayanthi Palaniappan
New Delhi, India (1993)
4:24:46 - Yuan Yu Fang
SEA Games, Jakarta, Indonesia(1997)
4:33:80 - Joginder Singh
Malaysia Open Champs, KL (2019)
4:35:91 - Gentimanthi Kumarasamy
SUKMA, Pahang (2010)
4:41:20 - Ramasamy Yamunah
SEA Games, Singapore (1973)
4:45:71 - Geetha Sivaraja
Malaysia Open Champs, Kuantan (2024)
4:48:51 - Noor Amelia Musa
Malaysia Open Champs, KL (2013)
4:50:20 - Savinder Kaur 
Terengganu Open, Super Series 4 (
4:50:64 - Taarini Chandramohan
Malaysia Open Champs, Kuantan (2024)
4:52:03 - TeohbKim Chyi
Malaysia Open Champs, KL (2017)
------------------
本土5000米历代最佳成绩(女)
1.) 16:18:12 [Yuan Yu Fang]
- SEA Games, Jakarta, Indonesia (1997)
2.) 17:45:05 [Noor Amelia Musa]
- Malaysia Open Champs, KL (2013)
3.) 17.46.01 [Melinder Kaur Ragbir Singh]
SUKMA, Penang 2010
4.) 18.30.16 [Linda Chin Hui Ching]
SUKMA, Kuching 1990
5.) 19:26:98 [Esther Joy]
- Sukma Trial POWPKL, KL (2024)
6.) 19.32.97 [Salesnella Gabi]
- SUKMA, Kangar Perlis 2014
7.) 19.34.02 [Manissa Arokiasamy]
- SUKMA, Kangar Perlis 2014
8.) 19:42:15 [Margreat Mary] 
- Sukma, Sawarak (2024)
9.) 19:46:57 [Taarini Chandramohan]
- Kejohanan Olahraga Sll Comers FTKLAA (2024)
10.) 19:50:75 [Puspa Letchumy]
- Varsity Track & Field 2, Kluang (2024)
11.) 19:51:46 [Tan Zhi Lin]
- Sukma, Sarawak (2024)
12.) 20:22:78 [Taarini Chandramoham]
- Sukma, Sarawak (2024)
------------------------
女子万米最佳10000m
1.) 33.50.80 - Jayanthi Palaniappan 
- Belgian Championships, Brussrls 1994
2.) 34.15.34 - Yuan Yu Fang 
- SEA Games 1997
3.) 40.37.98 -Esther Joy  
- SUKMA, Sarawak 2024
4.) 44.10.12 - Efyna Ares Lizod 
- Malaysia Open Champs 2014