Thursday, 21 December 2023

跑步从2008年开始.....

 




跑步从2008年开始......
今天见到Jerry贴上十年跑马战绩,逐步地冲往两百马,而全马已经到达了91马,相信一百场全马即将成为曩中物.
而我也兴起算一算参加了多少场比賽,从2008年至今也过了15年的光景,确实是件愉快的旅程.
从分析中也了解这十五年参赛的变化,对于赛事的要求也有所不同.
记忆中的跑步比赛应该是2007开始,但有正式记录为2008年,刚开始跑步也是10km开跑,接着2009-2010便开始挑战半马,也越洋参加新加坡渣打半马.
2011年的初马后就成千古恨,回头已是百马身,回顾着2014的知知超马赛,国内也开启一鼓超马疯,这股超马疯一直狂吹到2020年后被忽然的疫情重挫后而一息尚存.
2022年后,市场逐渐充回轨道,但对于跑步赛事有更深地领牾,收敛不少,也不再如痴似醉地到处乱跑,更响往质量上的提升.
2023年一切彷佛又如到从前,但人事以非,喜欢跑步地依旧存在,而有些跑者也不在人间,令人无胜唏嘘.
2024年依旧奔跑在理想的国度,依旧快乐地奔跑着......

Sunday, 17 December 2023

半马会 (2009 - 2024)

 

01.) 1:35:50 - The Performance Run - Selangor Series 2018
02.) 1:41:29 - IJM Allianz NEP Highway Challenge 2017
03.) 1:42:09 - TG18 Cross Country Charity Run 2019
04.) 1:42:11 - Proton HSN Half Marathon 2018
05.) 1:42:27 - Silverman Half Marathon 2017
06.) 1:42:32 - Seremban Half Marathon 2023
07.) 1:42:51 - KL City Day Half Marathon 2024
08.) 1:43:51 - MHWM Night Run by AIA Vitality 2016
09.) 1:44:24 - Sultan Mahmud International Marathon 2014
10.) 1:44:57 - Setia4Malaysia Unity Run 2022
11.) 1:45:56 - Bintulu Half Marathon 2017
12.) 1:46:14 - Skyhawk Nature Run 4.0 2018
13.) 1:46:38 - Proton HSN Half Marathon 2019
14.) 1:48:26 - Proton HSN Half Marathon 2017
15.) 1:49:10 - IJM Allianz NEP Highway Challenge 2023
16.) 1:52:30 - 28th PJ Half Marathon 2016
17.) 1:53:46 - UEM Charity Run 2016
18.) 1:56:37 - 2XU Compression Run 2014
19.) 1:57:57  - Skyhawk Nature Run 6.0 2024
20.) 2:01:53 - Kuala Lumpur Standard Chartered Marathon 2010 
21.) 2:01:54 - Darford Half Marathon (UK) 2015
22.) 2:03:37 - Kuala Lumpur Standard Chartered Marathon 2009
23.) 2:07:51 - Penang Bridge International Marathon 2010
24.) 2:07:57 - Standard Chartered SG Marathon 2009
25.) 2:09:13 - IJM Allianz NEP Highway Challenge 2019
26.) 2:11:14 - Shah Alam Adidas King of the Road 2009
27.) 2:13:52 - CICM Responsible Care Run 2012
28.) 2:15:19 - Malaysia Woman Marathon 2017


Saturday, 16 December 2023

百骏图

 


01.) 3:24:13 - MNLG Jewel Marathon 2019
02.) 3:26:12 - Taipei Marathon 2017
03.) 3:34:35 - KUL Marathon 2017
04.) 3:35:34 - Kuala Lumpur Standard Chartered Marathon 2019
05.) 3:36:34 - Hatyai Marathon 2017
06.) 3:36:36 - Balik Pulai Marathon 2018
07.) 3:37:50 - Miri Marathon 2019
08.) 3:38:10 - Garmin Marathon 2019
09.) 3:38:16 - Kuala Lumpur Standard Chartered Marathon 2023
10.) 3:39:24 - Bangkok Midnight Marathon 2019
11.) 3:39:25 - Twincity Marathon 2020
12.) 3:40:00 - Twincity Marathon 2018
13.) 3:40:50 - Sibu Marathon 2017
14.) 3:42:20 - Kuala Lumpur Standard Chartered Marathon 2022
15.) 3:43:01 - Twincity Marathon 2019
16.) 3:43:23 - Hulu Langat Marathon 2017
17.) 3:44:03 - Kuala Lumpur Standard Chartered Marathon 2018
18.) 3:44:48 - Melaka Marathon 2019
19.) 3:45:09 - Kuala Lumpur Standard Chartered Marathon 2017
20.) 3:45:13 - Pahang Marathon 2018
21.) 3:48:08 - Sandakan Marathon 2019
22.) 3:48:12 - Kuala Lumpur Standard Chartered Marathon 2024
23.) 3:48:42 - The Great Malaysia Marathon 2019
24.) 3:48:52 - Kuala Lumpur Standard Chartered Marathon 2016
25.) 3:49:55 - Twincity Marathon 2022
26.) 3:50:14 - Garmin Marathon 2021
27.) 3:50:44 - Putrajaya Night Marathon 2021
28.) 3:53:56 - Putrajaya Night Marathon 2017
29.) 3:54:43 - Twincity Marathon 2025
30.) 3:55:22 - Standard Chartered HK Marathon 2015
31.) 3:55:34 - Twincity Marathon 2023
32.) 3:55:50 - Melaka International Marathon 2023
33.) 3:56:17 - Kuala Lumpur Standard Chartered Marathon 2025
34.) 3:57:22 - Twincity Marathon 2024 
35.) 3:57:23 - Chiang Mai Night Marathon 2020
36.) 3:57:50 - HTM Ipoh 7 Bridges Run 2024
37.) 3:58:54 - Standard Chartered SG Marathon 2014
38.) 3:58:55 - SCORE Marathon 2024
39.) 3:59:05 - IJM Allianz Duo Highway Marathon
40.) 3:59:10 - Twincity Marathon 2026
41.) 3:59:38 - Kuala Lumpur Standard Chartered Marathon 2014
42.) 4:00:52 - Selangor Marathon 2020
43.) 4:00:59 - Selangor Marathon 2021
44.) 4:01:35 - Tawau Marathon 2024
45.) 4:02:38 - Iskandar Puteri Night Marathon 2018
46.) 4:08:44 - Penang Bridge International Marathon 2014 
47.) 4:09:50 - IJM Alliance Duo Highway Challenge 2025
48.) 4:10:03 - Perlis Marathon 2016
49.) 4:16:08- Seremban Marathon 2025
50.) 4:13:39 - Score Marathon 2019
51.) 4:17:11 - Putrajaya Night Marathon 2016
52.) 4:22:52 - Penang Bridge International Marathon 2016
53.) 4:25:38 - Malaysia Woman Marathon 2023
54.) 4:26:55 - Vientiane International Marathon 2019
55.) 4:27:32 - Kepong City Marathon 2023
56.) 4:29:24 - Borneo Marathon 2023
57.) 4:35:16 - Borneo Marathon 2014
58.) 4:39:14 - Twincity Marathon 2017
59.) 4:39:48 - Delima Langkawi Marathon 2016
60.) 4:43:14 - Kuching Marathon 2016
61.) 4:53:57 - Kuala Lumpur Standard Chartered Marathon 2011
62.) 4:54:33 - Laguna Phuket International Marathon 2015
63.) 4:54:33 - Sultan Mahmud International Marathon 2015
64.) 4:56:40 - Penang Bridge International Marathon 2015
65.) 4:56:59 - Malaysia Woman Marathon 2022
66.) 5:02:39 - Putrajaya Night Marathon 2019
67.) 5:03:18 - Kuala Lumpur Standard Chartered Marathon 2013
68.) 5:03:35 - UM24 Marathon 2025
69.) 5:08:00 - Twincity Marathon 2016
70) 5:08:22 - Malaysia Woman Marathon 2016
71.) 5:22:20 - Gunung Jerai Marathon 2017
72.) 5:26:08 - Melaka River International Marathon 2016
73.) 5:37:57 - Kuala Lumpur Standard Chartered Marathon 2012
74.) 5:56:19 - Malaysia Woman Marathon 2019
75.) 5:57:41 - Energizer Marathon 2012
76.) 5:59:58 - Standard Chartered SG Marathon 2012
77.) 6:29:36 - Miri Marathon (Pacer 630) 2025


Labels:

Thursday, 7 December 2023

Brand Ambassador


 

1.) 《我与品牌的邂逅》- BOCO GEAR

Sunday, 3 December 2023

MALAYSIA TOP 10 RUNNERS



MAN (TOP 10 FASTER TIME) - FM
01.) (2:22:34) TAN HUONG LEONG - FUKUOKA MARATHON 2023 - JAPAN 
02.) (2:23:13) TAN HUONG LEONG - TAIPEI MARATHON 2020 - TAIWAN 
03.) (2:24:04) TAN HUONG LEONG - FUKUOKA MARATHON 2018 - JAPAN 
04.) (2:24:22) TAN HUONG LEONG - TOKYO MARATHON 2023 - JAPAN 
05.) (2:25:07) WOO CHAN YEW - GRANDMA'S MARATHON 2012 - USA 
06.) (2:25:32) TAN HUONG LEONG - TOKYO MARATHON 2018 - JAPAN
07.) (2:26:27) MUHAIZAR BIN MOHAMAD - BERLIN MARATHON 2018 - GERMANY 
08.) (2:26:39) PRABUDAS KRISHNAN - VALENCIA MARATHON 2021- SPAIN 
09.) (2:26:42) MUHAIZAR BIN MOHAMAD - GOLD COAST MARATHON 2019 - AUSTRALIA
10.) (2:28:19) TAN HUONG LEONG - TOKYO MARATHON 2017 - JAPAN

MAN (TOP 10 MARATHONER RUNNERS) - FM

01.) (2:22:34) TAN HUONG LEONG - FUKUOKA MARATHON 2023 - JAPAN 
02.) (2:25:07) WOO CHAN YEW - GRANDMA'S MARATHON 2012 - USA 
03.) (2:26:27) MUHAIZAR BIN MOHAMAD - BERLIN MARATHON 2018 - GERMANY 
04.) (2:26:39) PRABUDAS KRISHNAN - VALENCIA MARATHON 2021- SPAIN 
05.) (2:29:27) BASKARAN KUPPUSAM - SINGAPORE INT'L MARATHON 2001 - SINGAPORE 
06.) (2:30:56) MOHD SYAHIDAN BIN ALIAS - GOLD COAST MARATHON 2017 - AUSTRALIA 
07.) (2:31:01) NIK FAKARUDDIN BIN ISMAIL - TOKYO MARATHON 2018 - JAPAN 
08.) (2:31:21) WONG YIZE – SEOUL MARATHON 2024 – KOREA
09.) (2:31:43) P. SIDAMPARAM - KUALA LUMPUR INT'L MARATHON 1989 - MALAYSIA
10.) (2:31:52) MUNIANDY RAMADASS - STANDARD CHARTERED KL MARATHON 2009 - MALAYSIA

** Remark:
- (2:28:58) ALVINE NATHAN - BUDAPEST MARATHON (HUNGARY)
- (2:33:23) ALVINE NATHAN - KEDAH MARATHON 1990 (MALAYSIA)


WOMAN (TOP 10 FASTHER TIME) - FM

01.) (2:49:28) YUAN YU FANG - KUALA LUMPUR INT'L MARATHON 2000 - MALAYSIA
02.) (2:56:40) YUAN YU FANG - KUALA LUMPUR INT'L MARATHON 2004 - MALAYSIA
03.) (2:57:43) YUAN YU FANG - SINGAPORE INT'L MARATHON 2001 - SINGAPORE
04.) (2:58:32) LOH CHOOI FERN - TOKYO MARATHON 2019 - JAPAN
05.) (3:00:19) YUAN YU FANG - PENANG BRIDGE INT'L MARATHON 2003 - MALAYSIA
06.) (3:02:20) YUAN YU FANG - KUALA LUMPUR INT'L MARATHON 2003 - MALAYSIA
07.) (3:02:55) OH YANN KAI - CHICAGO MARATHON 2016 - USA
08.) (3:03:33) NOOR AMELIA BINTI MUSA - TOKYO MARATHON 2023 - JAPAN
09.) (3:04:14) JESSIE CHUAH CHENG EAN - SHIZUOKA MARATHON 2019 - JAPAN
10.) (3:04:32) SOTHIE DEVAMANI - MAS KUALA LUMPUR MARATHON 2001 - MALAYSIA    


WOMAN (TOP 10 MARATHONER RUNNERS) - FM

01.) (2:49:28) YUAN YU FANG - KUALA LUMPUR INT'L MARATHON 2000 - MALAYSIA
02.) (2:58:32) LOH CHOOI FERN - GOLD COAST MARATHON 2019 - AUSTRALIA
03.) (3:02:55) OH YANN KAI - CHICAGO MARATHON 2016 - USA
04.) (3:03:33) NOOR AMELIA BINTI MUSA - TOKYO MARATHON 2023 - JAPAN
05.) (3:04:14) JESSIE CHUAH CHENG EAN - SHIZUOKA MARATHON 2019 - JAPAN
06.) (3:04:32) SOTHIE DEVAMARI - KUALA LUMPUR MARATHON 2001 - MALAYSIA
07.) (3:10:00) LEE SIOK CHIN - KL STANDARD CHARTERED MARATHON 2024 - MALAYSIA
07.) (3:13:07) CHUA KHIT YENG - KL STANDARD CHARTERED MARATHON 2023 - MALAYSIA
08.) (3:15:50) YEE PEI NI - TOKYO MARATHON 2018 - JAPAN
09.) (3:17:01) TAHIRA NAJMUNISAA - KL STANDARD CHARTERED MARATHON 2022 - MALAYSIA
10.) (3:17:44) YAP YEE LING - KL STANDARD CHARETERD MARATHON 2024 - MALAYSIA

MAN (TOP 10 FASTER TIME) - HM

01.) (1:06:53) PRABUDAS KRISHNAN - ASICS HALF MARATHON 2023 - AUSTRALIA 
02.) (1:06:59) M. RAMACHANDRAN - TERRENGANU INT'L BRIDGE RUN 1992 - MALAYSIA
03.) (1:07:00) PRABUDAS KRISHNAN - SAPPORO CHALLENGE HALF MARATHON 2021 - JAPAN
04.) (1:07:29) PRABUDAS KRISHNAN - GOLD COAST HALF MARATHON 2019 - AUSTRALIA
05.) (1:07:59) ARUL THEVER GANESAN A/L MUNIANDY - IPOH INT'L HALF MARATHON 2004 - MALAYSIA 
06.) (1:08:19) TAN HUONG LEONG - AGEO HALF MARATHON 2018 - JAPAN
07.) (1:09:55) CHRISTOPHER SOOSAI - ASICS HALF MARATHON2023 - AUSTRALIA
08.) (1:10:21) TAN HUONG LEONG - TAIPEI HALF MARATHON 2018 - TAIWAN
09.) (1:10:14) PRABUDAS KRISHNAN - KUALA LUMPUR STANDARD CHARTERED HALF MARATHON 2022 - MALAYSIA
10.) (1:10:19) PRABUDAS KRISHNAN - LANGKAWI HALF MARATHON 2023 - MALAYSIA



MAN (TOP 10 MARATHONER RUNNERS) - HM

01.) (1:06:53) PRABUDAS KRISHNAN - ASICS HALF MARATHON 2023 - AUSTRALIA
02.) (1:06:59) M. RAMACHANDRAN - TERENGGANU INT'L BRIDGE RUN 1992 - MALAYSIA
03.) (1:07:59) ARUL THEVER GANESAN A/L MUNIANDY - IPOH INT'L HALF MARATHON 2004 - MALAYSIA
04.) (1:08:19) TAN HUONG LEONG - AGEO CITY HALF MARATHON 2018 - JAPAN
05.) (1:09:05) BASKARAN S/O KUPPUSAM - SULTAN MAHMUD BRIDGE INT'L MARATHON 1996 - MALAYSIA  
06.) (1:09:55) CHRISTOPHER SOOSAI - ASICS HALF MARATHON 2023 - AUSTRALIA
07.) (1:10:44) WOO CHAN YEW - ROCHESTAR MED CITY HALF MARATHON 2011 – USA
08.) (1:10:20) AMAL GOVENDARAJOO – GOLD COAST MARATHON 2024 - AUSTRALIA
08.) (1:10:20) MUTHIAH SIVALINGGAM - SULTAN MAHMUD BRIDGE INT'L RUN 1990 - MALAYSIA
09.) (1:11:49) SANJAY MANIMARAN – KL STANDARD CHARTERED MARATHON 2024 - MALAYSIA
10.) (1:12:54) ROBIN TAN - ASICS HALF MARATHON 2023 – AUSTRALIA


REMARK: 

- 1990 - 1:10:20 MUTHIAH S/O SIVALINGGAM - SULTAN MAHMUD BRIDGE INT'L MARATHON - MALAYSIA


 
WOMAN (TOP 10 FASTHER TIME) - HM

01.) (1:16:25) P. JAYATHI - SULTAN MAHMUD BRIDGE INT'L RUN 1992 - MALAYSIA
02.) (1:17:01) JAYANTI A/P - SULTAN MAHMUD BRIDGE INT'L MARATHON - MALAYSIA  
03.) (1:24:44) SHEELA A/P SAMIVELLU - KUALA LUMPUR STANDARD CHARTERED MARATHON 2016 - MALAYSIA
04.) (1:26:23) DEVAMANI SOTHIE - KHON KAEN INT'L MARATHON 2005 - THAILAND
05.) (1:26:24) YUAN YU FANG - AMBANK INT'L MARATHON 2005 - MALAYSIA
06.) (1:27:31) NOOR AMELIA BINTI MUSA - KUALA LUMPUR STANDARD CHARTERED MARATHON 2014 - MALAYSIA
07.) (1:28:00) MICHELE TAN BEE KIANG - XIAMEN INT'L MARATHON 2011 - CHINA
08.) (1:28:05) CHUA KHIT YENG - CAN THO HERITAGE MARATHON 2023 - VIETNAM
09.) (1:28:28) NOOR AMELIA BINTI MUSA - LANGKAWI INT'L HALF MARATHON 2023 - MALAYSIA
10.) (1:28:37) SHEELA A/P SAMIVELLU - PENANG BRIDGE INT'L MARATHON 2014 - MALAYSIA
 
WOMAN (TOP 10 MARATHONER RUNNERS) - HM

01.) (1:16:25) P. JAYATHI - SULTAN MAHMUD BRIDGE INT'L RUN 1992 - MALAYSIA
02.) (1:24:44) SHEELA A/P SAMIVELLU - KUALA LUMPUR STANDARD CHARTERED MARATHON 2016 - MALAYSIA
03.) (1:24:52) ESTHER JOY CHEN - NAGOYA CITY MARATHON 2024 - TOKYO
04.) (1:25:38) ELAINE KOON - ORRC VERNONIA HALF MARATHON 2024 - MALAYSIA
05.) (1:26:23) DEVAMANI SOTHIE - KHON KAEN INT'L MARATHON 2005 - THAILAND
06.) (1:26:24) YUAN YU FANG - AMBANK INT'L MARATHON 2005 - MALAYSIA
07.) 
(1:27:31) NOOR AMELIA BINTI MUSA - KUALA LUMPUR STANDARD CHARTERED MARATHON 2014 - MALAYSIA
08.) (1:28:00) MICHELE TAN BEE KIANG - XIAMEN INT'L MARATHON 2011 - CHINA
09.) (1:28:05) CHUA KHIT YENG - CAN THO HERITAGE MARATHON 2023 - VIETNAM
10.) 
(1:28:46) OH YANN KAI - STANDARD CHARTERED HONG KONG MARATHON 2016 - HONG KONG

REMARK: 
- 1993 - 1:16:25: JAYANTI A/P - SULTAN MAHMUD BRIDGE INT'L MARATHON - MALAYSIA  
-

 
MAN (TOP 10 FASTHER TIME) - 10KM

01.) (00:31:31) MUHAMMAD IKBOLASEN - ASICS META TIME TRAILS BANGKOK 2022 - THAILAND
02.) (00:32:03) PRABUDASS KRISHNAN - HOKKAIDO SAPPORO MARATHON FESTIVAL 2021 - JAPAN
03.) (00:33:37) SOH WAI CHING - KUALA LUMPUR STANDARD CHARETERD MARATHON 2018 - MALAYSIA
04.) (00:34:02) SOH WAI CHING - KUALA LUMPUR STANDARD CHARETRED MARATHON 2019 - MALAYSIA
05.) (00:34:08) ROBIN TAN - LANGKAWI INTERENATIONAL HALF MARATHON 2023 - MALAYSIA
06.) (00:34:20) NIK FAKARUDDIN ISMAIL - LANGKAWI INTERNATIONAL HALF MARATHON 2023 - MALAYSIA
07.) (00:34:28) AZWAN BIN BUNJING - LANGKAWI INTERNATIONAL HALF MARATHON 2023 - MALAYSIA
08.) (00:35:29) AHMAD SAYUTI BIN ABU KHUZAFAH - KUALA LUMPUR STANDARD CHARTERED MARATHON 2022 - MALAYSIA
09.) (00:35:42) SIVANESHWARAN A/L GUNASEGARAN - KUALA LUMPUR STANDARD CHARTERED MARATHON 2018 - MALAYSIA
10.) (00:36:05) AZWAN BIN BUNJING - KUALA LUMPUR STANDARD CHARETERD MARATHON 2019 - MALAYSIA

MAN (TOP 10 MARATHONER RUNNERS) - 10KM

01.) (00:31:31) MUHAMMAD IKBOLASEN - ASICS META TIME TRAILS BANGKOK 2022 - THAILAND
02.) (00:32:03) PRABUDASS KRISHNAN - HOKKAIDO SAPPORO MARATHON FESTIVAL 2021 - JAPAN
03.) (00:33:37) SOH WAI CHING - KUALA LUMPUR STANDARD CHARETERD MARATHON 2018 - MALAYSIA
04.) (00:34:08) ROBIN TAN - LANGKAWI INTERENATIONAL HALF MARATHON 2023 - MALAYSIA
05.) (00:34:20) NIK FAKARUDDIN ISMAIL - LANGKAWI INTERNATIONAL HALF MARATHON 2023 - MALAYSIA
06.) (00:34:28) AZWAN BIN BUNJING - LANGKAWI INTERNATIONAL HALF MARATHON 2023 - MALAYSIA
07.) (00:35:29) AHMAD SAYUTI BIN ABU KHUZAFAH - KUALA LUMPUR STANDARD CHARTERED MARATHON 2022 - MALAYSIA
08.) (00:35:42) SIVANESHWARAN A/L GUNASEGARAN - KUALA LUMPUR STANDARD CHARTERED MARATHON 2018 - MALAYSIA
09.) (00:36:13) TAN YU HOONG - LANGKAWI INTERNATIONAL HALF MARATHON 2023 - MALAYSIA
10.) (00:36:19) MOHD SADDAM BINTI MOHD PITTLI - KUALA LUMPUR STANDARD CHARTERED MARATHON 2018 - MALAYSIA

WOMAN (TOP 10 FASTHER TIME) - 10KM

01.) (00:42:25) JANICE LOH YIN JIN - KUALA LUMPUR STANDARD CHARTERED MARATHON 2018 - MALAYSIA
02.) (00:43:01) TAN LI JUN - LANGKAWI INTERNATIONAL HALF MARATHON 2023 - MALAYSIA
03.) (00:43:11) EUNICE ONG HUEY SHEN - KUALA LUMPUR STANDARD CHARTERED MARATHON 2019 - MALAYSIA
04.) (00:43:40) CHUAH JOO KHIM - LANGKAWI INTERNATIONAL HALF MARATHON 2023 - MALAYSIA
05.) (00:44:28) AMALIA FATINI ABDUL RAHMAN - LANGKAWI INTERNATIONAL HALF MARATHON 2023 - MALAYSIA
06.) (00:44:41) MICHELE TAN BEE KIANG - KUALA LUMPUR STANDARD CHARTERED MARATHON 2019 - MALAYSIA
07.) (00:44:41) SUSAN KHOO - KUALA LUMPUR STANDARD CHARTERED MARATHON 2018 - MALAYSIA
08.) (00:44:41) MAGGIE YEO - YMCA CLUB ROAD CHAMPIONSSHIP 2007 - NEW ZEALAND
09.) (00:45:12) NURUL JULIANA SHAKIRA BT ABD HALIM - KUALA LUMPUR STANDARD CHARTERED MARATHON 2019 - MALAYSIA 
10.) (00:45:42) LOW MEY PING - VOORTHUIZEN LOOPT NETHERLAND 2019 - NETHERLANDS

WOMAN (TOP 10 MARATHONER RUNNERS) - 10KM

01.) (00:42:25) JANICE LOH YIN JIN - KUALA LUMPUR STANDARD CHARTERED MARATHON 2018 - MALAYSIA
02.) (00:43:01) TAN LI JUN - LANGKAWI INTERNATIONAL HALF MARATHON 2023 - MALAYSIA
03.) (00:43:11) EUNICE ONG HUEY SHEN - KUALA LUMPUR STANDARD CHARTERED MARATHON 2019 - MALAYSIA
04.) (00:43:40) CHUAH JOO KHIM - LANGKAWI INTERNATIONAL HALF MARATHON 2023 - MALAYSIA
05.) (00:44:28) AMALIA FATINI ABDUL RAHMAN - LANGKAWI INTERNATIONAL HALF MARATHON 2023 - MALAYSIA
06.) (00:44:41) MICHELE TAN BEE KIANG - KUALA LUMPUR STANDARD CHARTERED MARATHON 2019 - MALAYSIA
07.) (00:44:41) SUSAN KHOO - KUALA LUMPUR STANDARD CHARTERED MARATHON 2018 - MALAYSIA
08.) (00:44:41) MAGGIE YEO - YMCA CLUB ROAD CHAMPIONSSHIP 2007 - NEW ZEALAND
09.) (00:45:12) NURUL JULIANA SHAKIRA BT ABD HALIM - KUALA LUMPUR STANDARD CHARTERED MARATHON 2019 - MALAYSIA 
10.) (00:45:42) LOW MEY PING - VOORTHUIZEN LOOPT NETHERLAND 2019 - NETHERLANDS

MAN (TOP 10 BEST PERFORMANCE RUNNERS) - 5KM

01.) (14:44) KRISTIAN TUNG - AMAGH INT'L ROAD RACE 2024 - UK
02.) (15:54) SHYAM BHULLER - RUN PRIX 2023 - AUSTALIA
03.) (16:10) SOH WAI CHING - PARKRUN PRESINT 18 
04.) (18:10) MOHD IKHMAL - KL STANDARD CHARTERED MARATHON 2023 - MALAYSIA
05.)  



MAN (TOP 10 BEST PERFORMANCE RUNNERS) - 800m
800米全囯最佳表現記錄(男)

[1]1:47:37 - Batumalai Rajakumar - Asia Athletics Champs , Jakarta (1985)
[2]1:48:27 - Ramasamy Haridas - Asia Athletics Champs, Singapore ( 1987)
[3]1:48:29 - Samson Vellabouy- SEA Games , KL (1989)
[4]1:48:96 - Vasu Subramaniam - SEA Games,Chiang Mai ( 1995)
[5]1:49:50 - Ramasamy Subramaniam - Asia Games, Bangkok (1966)
[6]1:50:20 - Wan Mohd zfazri Zahari- Malaysia Open Champs, Kuantan (2024)
[7]1:50:48 - Avinesh Austin - Malaysia Open Champs , KL(2022)
[8] 1:50:56 - Royson Vincent- Malaysia Open Champs, KL (2019)
[9] 1:50:89 - Ramu Thangavelu- SEA Games, Manila (1991)
[10] 1:50:98 - Mohd Jironi Riduan - SEA Games, Naypyidaw, Myanmar (2013)

MAN (TOP 10 BEST PERFORMANCE RUNNERS) - 1500m
1500米全囯最佳記錄 (男)
[1] 3:45:70 - Mahendran Vadivellan- SEA Games, Nakhon Ratchasima (2007)
[2] 3:47:34 - Mohd Jironi Riduan - SEA Games, Vientine, Laos (2009)
[3] 3:48:00 - Ramasamy Subramanian- Asian Game, Bangkok (1966)
[4] 3:49:37 - Muthiah Sivalingm- SEA Games, Bangkok (1985)
[5] 3:49:95 - Arumugam Munusamy- SEA Games, Jakarta (1997)
[6] 3:50:13 - Batumalai Rajakumar- SEA Games, Singapore (1983)
[7] 3:50:44 - Ramu Thangavelu - SEA Games, Manila, Philippies (1991)
[8] 3:50:79 - Arumugum Palaniappan - SEA Games, Chiang Mai, Thailand (1995)
[9] 3:51:17 - Muthiah Divalingam - SEA Games, KL, Malaysia (1989)
[10] 3:54:10- Ramasamy Appavoo Kandiah - SEA Games, Singapore (1973)

MAN (TOP 10 BEST PERFORMANCE RUNNERS) - 5000m

1.) 1994 - 14:06:84 [M. Ramachandran] - Hamburg Open, Troisdorf, Germany
2.) 2024 - 14:31:56 [Kristian Tung] - Wimbledon, London
3.) 2019 - 14:33:10 [Prabudass Krishnan ] - Nippon Sports Science University, Japan
4.) 1985 - 14:41: 45 [ Govindan Krishnan] - SEA Games, Bangkok, Thailand
5.) 1999 - 14:42:30 [Muniandy Ramadass] - MAAU Malaysia Open, Malaysia
6.) 1997 - 14:90:23 [Arumugam Munusamy] - SEA Games, Jakarta, Indonesia

MAN (TOP 10 BEST PERFORMANCE RUNNERS) - 10000m
[Malaysia All- Time 10000m Performance Result]
01.) 29:30:19 - M.Ramachandra (1994)- Commonwealth Game,Victoria, Canada
02.) 30:58:30 - Muniandy Ramadass (1999)- Negeri Open
03.) 30:58:90 - Govinden Krishnan (1985)- SEA Games, Bangkok, Thailand
04.) 31:54:08 - Sanjay Manimaran (2024)- Malaysia Open Championships, Kuantan
05.) 31:57:91 - Tan Hong Leong (2018)- NSSU (Japan Sport Science University)
06.) 32:06:60 - A.Malayandy (1973)- SEA Games, Singapore
07.) 32:35:10 - Ramasamy Appavoo Kandiah (1971)- SEA Games, Kuala Lumpur, Malaysia
08.) 32:46:94 - Mohd Farooq (2024)- Malaysia Open Championships
09.) 33:19:87 - Rajendran Venugopal (2012)- Malaysia Open Championships
10.) 33:51:05 - Nikos Tai Lee Onn (2024)- Malaysia Open Championship, Kuantan

WOMAN (TOP 10 BEST PERFORMANCE RUNNERS) - 800m

WOMAN (TOP 10 BEST PERFORMANCE RUNNERS) - 1500m
1500米全囯最佳記錄 (女)
[1] 4:23:49 - Jayanthi Palaniappan - New Delhi, India (1993)
[2] 4:24:46 - Yuan Yu Fang - SEA Games, Jakarta, Indonesia (1997)
[3] 4:33:80 - Joginder Singh - Malaysia Open Champs, KL (2019)
[4] 4:40:76 - Gentimanthi Kumarasamy - Malaysia Open Champs, KL (2012)
[5] 4:41:20 - Ramasamy Yamunah - SEA Games, Singapore (1973)
[6] 4:45:71 - Geetha Sivaraja - Malaysia Open Champs, Kuantan (2024)
[7] 4:48:51 - Noor Amelia Musa - Malaysia Open Champs, KL (2013)
[8] 4:50:20 - Savinder Kaur - Terengganu Open, Super Series 4 (
[9] 4:50:64 - Taarini Chandramohan - Malaysia Open Champs, Kuantan (2024)
[10] 4:52:03 - TeohbKim Chyi - Malaysia Open Champs, KL (2017)

WOMAN (TOP 10 BEST PERFORMANCE RUNNERS) - 5000m

WOMAN (TOP 10 BEST PERFORMANCE RUNNERS) - 10000m



Labels:

Friday, 1 December 2023

PERSONAL BEST 2023


 


PERSONAL BEST PERFORMANCE 2023

TRACK BASED

0800m 
1500m
5000m
10000m

TIME BASED

06H - 57.22km (UM 24 Ultra Marathon 2017)
12H - 103.95km (UM 24 Ultra Marathon 2018)
24H - 145.20km (UM 24 Ultra Marathon 2016) 
48H - 250.00km (Taman Jaya Ultra 2022)

DISTANCE BASED

05km - 21:21 (Taman Ulu Pudu parkrun 2018)
10km - 44:28 (IEM Engineer's Run 2019)
21km - 1:35:50 (The Performance Series Run 2018)
42km - 3:26:12 (Taipei Marathon 2017)

ULTRA BASED

050km - 5:04:38 (UM 24 Ultra Marathon 2023)
050mil - 9:00:10 (UM 24 Ultra Marathon 12H Split 2018)
100km - 11:28:07 (UM 24 Ultra Marathon 12H Split 2018)
100mil - 21:58:44 (UM 24 Ultra Marathon 2019)