ALL-Time Marathon Result

 

🧩 总览分析

• 总参赛场数：74场马拉松（2011–2025）

• 马拉松城市/赛事分布：

  • 西马 WM：最多场次（37场）

  • 东马 EM：10场

  • 南马 SM：9场

  • 北马 NM：6场

  • 国外（SG/HK/TW/TH/LA）：12场

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🕐 参赛年份趋势

年份	场次	Sub-4	PB级表现
2011	1	0	-
2012	3	0	-
2013	1	0	-
2014	4	2	✓
2015	4	1	✓
2016	9	1	-
2017	9	7	✓
2018	5	4	✓
2019	13	9	✓✓
2020	3	2	✓
2022	6	4	✓
2023	6	3	✓
2024	6	5	✓✓
2025	4	1	-

🟢 最佳年份：

• 2019：13场，9场 Sub-4，其中有你数次突破 3:45、3:40 的高光时刻（如 MNLG 3:24:13）

• 2024：5 场 Sub-4，包括 Garmin, MWM 等老赛事回归突破

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🏆 成绩分布

• Sub-4 完赛：39 场（52.7%）

  • 3:45:00–3:59:59：17 场

  • 3:30:00–3:44:59：12 场

  • Sub-3:30：2 场（PB 3:24:13）

🧨 PB成绩：

• 最佳马拉松成绩：3:24:13 – MNLG Jewel Marathon

• 最佳国外赛事成绩：3:26:12 – Taipei Marathon

• 稳定 Sub-3:45 的高水平年份：2017–2019、2024

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🧭 赛事亮点

• 最多参赛次数的赛事：

  • KLSCM（前称SCKLM）：11次

  • Twincity Marathon：9次

  • MWM：4次

• 表现最稳赛事（多数 Sub-4）：

  • Twincity：连续多年保持在3:39–3:57之间

  • SCKLM：近几年成绩逐年进步（2023：3:38:16，2024：3:48:12）

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✍️ 观察与建议

✅ 优势

• 强大的续航力：能年复一年保持高频参赛（特别是 2016–2019 年）

• 逐年进步的稳定性：你在过去几年特别是 2024 年回到稳定 sub-4，显示训练计划开始成熟

🔧 提升空间

• Sub-3:30突破：目前仅有 2 场进入 3:29:59 内（约2.7%），若目标是稳定 Sub-3:30，可考虑增加配速训练、乳酸阈耐力课表。

• 避免掉速年份：2012, 2013, 2016 等年成绩偏高，需检讨当年备赛计划或天气赛事因素。

赛事列表 2023 - 2026

YEAR 2026

18.01.2026 - TWINCITY MARATHON

08.02.2026 - KL BAR RUN X RUN 2 CARES 

YEAR 2026

18.01.26 - Twincity Marathon 

12.04.26 - Miri Marathon 

18.04.25 - Kajang Ultra Marathon (24hr)

25.04.26 - Perlis Int'l Marathon

02.05.26 - Terengganu Marathon

10.05.26 - RSAWIT INT'L MARATHON

10.05.26 - Borneo Marathon

19.07.26 - Score Marathon

02.08.26 - Duo Highway Challenge

02.08.16 - Bintulu Marathon

09.08.26 - Sarawak Energy Isthmus Marathon

23.08.26 - Tawau Marathon

12.09.26 - Alor Star Marathon

27.09.26 - Kuching Marathon

04.10.26 - KLSC Marathon

Year 2025

12.01.25 - Twincity Marathon 

18.01.25 - KL Bar Run x Care 2 Run 

09.02.25 - Pacer Endurance Challenge 

13.04.25 - Miri Marathon (Pacer) 

11.05.25 - Generali Malaysia Half 

29.06.25 - Negeri Sembilan Marathon 

03.08.25 - Duo Highway Challenge Run

09.08.25 - UFR 3H Looping(v1)

17.08.25 - PJHM - 30km (FOC)

23.08.25 - UFR 3H Looping (v2)

07.09.25 - RUN For Peace Klang

28.09.25 - ESP X KIWANIS Charity Run (3km)

04.10.25 - Kuala Lumpur SC Marathon (10km)

05.10.25 - Kuala Lumpur SC Marathon

12.10.25 - Bukit Tinggi Nature Run(11km)-DNS

25.10.25 - FUN RUN 8PM TO 2PM (SIC)

08.11.25 - Kedah Int'l Marathon (DNS)

22.11.25 - UM24 Ultra Marathon(42km)

 

Hiking List (2025)

Marathon

01.) 12.01.25 - Twincity Marathon (AIMS)

02.) 22.02.25 - Terengganu Marathon (AIMS)

03.) 13.04.25 - Miri Marathon (AIMS)Pacer

04.) 11.05.25 - Borneo Marathon (AIMS)

05.) 14.06.25 - Samarahan Marathon 

06.) 22.06.25 - Pantai Marathon 

07.) 29.06.25 - Sembilan Marathon 

08.) 13.07.25 - Score Marathon (AIMS)

09.) 03.08.25 - Bintulu Marathon 

10.) 03.08.25 - Selangor Marathon 

11.) 03.08.25 - IJM Allianz Duo Highway Challenge Run (AIMS)

12.) 10.08.25 - Sarawak Energy Isthmus Run (AIMS)

13.) 24.08.25 - Tawau Marathon 

15.) 07.09.25 - Melaka International Marathon

16.) 14.09.25 - UTM Ipoh 7 Bridges Marathon (AIMS)

17.) 21.09.25 - Kuching Marathon (AIMS)

18.) 04.10.25 - KL Standard Chartered Marathon (AIMS)

19.) 11.10.25 - Manjung Run

20.) 01.11.25 - Sekinchan Marathon

21.) 08.11.25 - Kedah Int'l Marathon 

22.) 08.11.25 - Bank Rakyat Johor Bharu Int'l Marathon

14.) 09.11.25 - Marathon Du Trans Penang 

23.) 09.11.25 - Klang Royal City Marathon

24.) 16.11.25 - Elopura Marathon Sandakan (AIMS)

24.) 22.11.25 - UM 24 Marathon

25.) 29.11.25 - Bentong Monsoon Marathon 

26.) 14.12.25 - Penang Bridge Int'l Marathon (AIMS)

Hiking List

2024年

21.01.24 - Skyhawk Nature Run ▪︎ 22km

25.01.24 - Pacemakers 5 Hours Challenge 

03.02.24 - Gunung Hitam (1220m) 1 loops

03.03.24 - Biz Run 2023 ▪︎ 10Km. (DNS)

10.03.24 - KL City Day Half Marathon ▪︎ 21km

22.03.24 - KL-Maran Walk ▪︎ 184.km (DNS)

28.04.24 - TwinCity Marathon ▪ 42km

21.07.24 - Score Marathon ▪ 42km

04.08.24 - Gunung Angsi 9km (Bukit Putus ) 

18.08.24 - Tawau Marathon ▪ 42km

08.09.24 - IJM Alliance Duo Highway Challenge ▪ 42km

15.09.24 - HTM Ipoh 7 Bridge Marathons ▪ 42km

04.10.24 - KLSC Marathon - 5km

05.10.24 - KLSC Marathon▪ 42km

23.11.24 - UM24 Ultra Marathon 

2023年

01.) 14.01.23 - UM24 Ultra Marathon ▪︎ 50Miles

02.) 25.02.23 - UiTM Ultra V.5 ▪︎ 52km

03.) 12.03.23 - Twincity Marathon ▪︎ 42km

04.) 29.04.23 - Taman Jaya Ultra ▪︎ 24H

05.) 14.05.23 - Malaysia Woman Marathon ▪︎ 42km

06.) 21.05.23 - Borneo Marathon ▪︎ 42km (Pacer)

07.) 09.07.23 - NPE Highway Challege ▪︎ 21km

08.) 22.07.23 - Bukit Kutu (1053m)

09.) 20.08.23 - Melaka Int'l Marathon ▪︎ 42km

10.) 27.08.23 - Kepong City Marathon ▪︎ 42km

11.) 16.09.23 - Seremban Half ▪︎ 21km

12.) 24.09.23 - PJ Half Marathon ▪︎ 30km

13.) 30.09.23 - KL Standard Chartered Marathon ▪︎ 10km

14.) 01.10.23 - KL Standard Chartered Marathon ▪︎ 42km

15.) 11.11.23 - Xiami Pro Run ▪︎ 3KM

16.) 18.11.23 - UM24 Ultra Marathon ▪︎ 50km

17.) 02.12.23 - KLSCCCI Foodie Run ▪︎ 10KM

18.) 31.12.23 - Sri Bintang Challenge ▪︎ 6hrs

《马来西亚05KM最佳成绩表》

《马来西亚05KM最佳成绩表》- Male

1.) 5km (14:44) - Kristian Tung - Armagh Int'l Road Races 2024 

2.) 5km (15:54) - Shyam Bhuller - Run Pix 2023

3.) 5km (16.10) - Soh Wai Ching - parkrun Presint 18, Putrajaya 2023

4.) 5km (18:10) - Mohd lkhmal Syazman Bin Zainal - KLSCM 2023

5.) 5km (18:24) - Goh Jing Jing - KLSCM 2023

6.) 5km (18:54) - Joshua Loh Yi Xun - KLSCM 2019

7.) 5km (19:00) - Benoit Alvine - KLSCM 2023

8.) 5km (19:03) - Pritee Vkuman Thanabala Murugan - KLSCM 2023

9.) 5km (19:47) - Adam Yap Chi Hung - KLSCM 2023

《马来西亚05KM最佳成绩表》- Female

1.) https://sporthon.blogspot.com/2025/05/malaysia-all-times-top-10-runners-5km.html

《马来西亚10KM最佳成绩表》

 

TOP 10 BEST PERFORMANCE HALF MARATHONER (M)

01.) 31:31 - MUHAMMAD IKBOLASEN - ASICS META TIME TRIALS 2022 - THAILAND 
02.) 32:58 - VIMAL - ASICS META TIME TRIALS 2023 - M'SIA
03.) 33:26 - SOH WAI CHING - OSIM TAIPEI SUNDOWN MARATHON 2017 - TAIWAN
04.) 34:00 - SANJAY A/L MANIMARAN - SCORE MARATHON 2024 - M'SIA
05.) 34:08 - ROBIN TAN - LANGKAWI INT'L HALF MARATHON 2024 - M'SIA
06.) 34:20 - NIK FAKARUDDIN ISMAIL - LANGKAWI INT'L HALF MARATHON 2024 - M'SIA
07.) 34:23 - AHMAD LUTH BIN HAMIZAN - KOTA BHARU HALF MARATHON 2024 - M'SIA
08.) 34:28 - AZWAN BIN BUNJING - LANGKAWI INT'L HALF MARATHON 2024 - M'SIA

09.) 34:32 - WONG YIZI - KUALA LUMPUR STANDARD CHARTERED MARATHON 2023 - M'SIA
10.) 34:37 - JOSHUA LOH YI XUN - KOTA BHARU HALF MARATHON 2024 - M'SIA
11.) 34:50 - ZURAIDDI JUMAI - KOTA BHARU HALF MARATHON 2024 - M'SIA
12.) 36:04 - CALVIN ROWELL ROMPOG - BORNEO MARATHON 2024 - M'SIA
13.) 36:13 - TAN YU HOONG - LANGKAWI INT'L HALF MARATHON 2024 - M'SIA

TOP 10 BEST PERFORMANCE HALF MARATHONER (F)

01.) 42:43 - NURUL JULIANA SHAKIRA - SCORE MARATHON 2024 - M'SIA
02.) 43:53 - RAISYA ADELEA BINTI ROHAZAM - SCORE MARATHON 2024 -M'SIA

03.) 46:03 - LINDA CHIN HUI CHING - MIRI MARATHON 2024 - M'SIA

04.) 47:18 - SHARLENE FIONEY SONNY - BORNEO MARATHON 2024 - M'SIA
05.) 47:19 - HANNA RASHID - KOTA BHARU HALF MARATHON 2024 - M'SIA

06.) 48:37 - LEY MEE LEE - BORNEO MARATHON 2024 - M'SIA
07.) 49:33 - ATHIRAH MAZWIN - KOTA BHARU HALF MARATHON 2024 - M'SIA
08.) 49:42 - NORDALELA SAIDU - KOTA BHARU HALF MARATHON 2024 - M'SIA
09.) 49:57 - ALIA BEE - KOTA BHARU HALF MARATHON 2024 - M'SIA
10.) 50:29 - YIN YIN FOO - KOTA BHARU HALF MARATHON 2024 - M'SIA

十位最速百米飞的表现.(女子)

 十位最速百米飞的表现.(女子)

1.) Zaidatul Husniah Zulkifi (11.49)
- Perlis Open Super Series V, Kangar 2024

2.) Shanti Govindasamy (11.50)
- SEA Pre-Games Champs, KL 1993

3.) Nur Afrina Batrisyin (11.64)
- SUKMA, Sarawak 2024

4.) S.Komalam Shally (11.72)
- Bloemfontein, S.Africa 2017

5.) Siti Fatimah Mohd (11.77)
- Asean Univesity Games, KL 2008

5.) Azreen Nabila Binti Alias (11.77)
- The XXXIIvOlympic Game, Tokyo 2021

5.) Shereen Vallabouy (11.77)
- Holloway Pro Classic, USA (2024)

8.) Sajaratuldur Hamzah (11.78)

9.) Siti Fatima (11.82)
- SUKMA Games, 2008

10.) Mumtaz Begum Jafaar (11.84)
- SEA Games, 1981

11.) Izzatul Musfirah Binti Ahmad (11.90)
- SUKMA, Sarawak 2024
‐-------------------------------
十位最速200米飞的表现.(女子)
1.) Shereen Vallabouy (23.33)
- 7th Annual Ed Murphey Classic, USA 2023
2.) Shanti Govindasamy (23.37)
- Asian Champs, Japan 1998
3.) Zaidatul Husniah Zulkifi (23.56)
- SEA Games, Cambodia 2023

4.) Nur Afrina Batrisyia (23.89)
- SUKMA, Sarawak 2024
5.) Sajaratuldur Hamzah (24.00)
- SEA Games, 1987
6.) Mumtaz Begum Jafaar (24.21)
- SEA Games, 1981
7.) Komalam Shally Selvaratnam (24.26)
- Malaysia Open Champs 2016
8.) Siti Fatimah Mohd (24.30)
- Malaysia Open Champs, 2021
9.) Petra Nabila Mustafa (24.37)
- SUKMA Games, Kota Kinabalu 2002

10.) Noor Eewan Syafiah Razak (24.47)
- SUKMA Games 2014
11.) Izzatul Musfirah Binti Ahmad (24.52)
- SUKMA, Sarawak 2024
-----------------------------
十位最速400米飞的表现.(女子)
1.) Shereen Vallabouy [51.79]
- Music City Track Classic, USA 2024
2.) Rabia Abdul Salam [52.56]
- Asian Champs, Manila, Philippines 1973
3.) Josephine Mary Singarayar [52.65]
- Asian Athletics Champs 1989
4.) Siti Nur Abdul Razak [53.93]
- Asian U20 Champs 2014
5.) Noraseela Mohd Khalid  [54.23]
- Malaysia Open Champs 2009
6.) Siti Nur Afiqah [54.47]
- SUKMA,Kangar Perlis  2014

7.) Nurul Faezah Asma Mazlan [54.73]
- Malaysia Open Champs  2016

8.) Zaidatul Husniah Zulkifli (57:26)

- KL (2012)

7.) Fatin Faqihah Mohd Yusuf [57.58]
-SUKMA, Kangar Perlis 2014
8.) Shayna Marianne Periera (57.74)
- SUKMA, Sarawak 2024
9.) Nor Ainaa Balqis Binti Hashim (57.77)
- SUKMA, Sarawak 2024
10.) Layalia Rameli (58.01)
- SUKMA h2 , Kangar Perlis 2014
--------------------
十位最速800米飞的表现.(女子)
1.) Josephine Mary [2.07.44]
- Asian Games Seoul, Korea1986

2.) Kumarasamy Manthi [2.07.99]
- SEA Games, 2009
3.) K.Ganthimanthi [2.08.70]
- World University Games, Shenzhe 2011
4.) Joginder Singh [2:10:24]
- SEA Games, 2022
5.) Vengadasalam Angamah [2:11:18]
- SEA Games , 1981
6.) Ramasamy Yamunah [2:14:3]
- SEA Games, 1973
7.) Mary Rajamani [2:15:1]
- SEA Games, 1965
8.) Geetha Sivaraja [2:17:37]
- Malaysia Open Champs, 2024
9.) Faradilah Raznie [2:18:77]
- Malaysia Open Champs 2013
10.) Nor Ainaa Balqis [2:21:65]
- Malaysia Open Champs 2024
11.) Teoh Kim Chyi [2.24.68]
- SUKMA, Kangar Perlis 2014
----------------------------
1500米全囯最佳記錄 (女）
4:23:49 - Jayanthi Palaniappan
New Delhi, India (1993)
4:24:46 - Yuan Yu Fang
SEA Games, Jakarta, Indonesia(1997)
4:33:80 - Joginder Singh
Malaysia Open Champs, KL (2019)
4:35:91 - Gentimanthi Kumarasamy
SUKMA, Pahang (2010)
4:41:20 - Ramasamy Yamunah
SEA Games, Singapore (1973)
4:45:71 - Geetha Sivaraja
Malaysia Open Champs, Kuantan (2024)
4:48:51 - Noor Amelia Musa
Malaysia Open Champs, KL (2013)
4:50:20 - Savinder Kaur 
Terengganu Open, Super Series 4 (
4:50:64 - Taarini Chandramohan
Malaysia Open Champs, Kuantan (2024)
4:52:03 - TeohbKim Chyi
Malaysia Open Champs, KL (2017)
------------------
本土5000米历代最佳成绩(女)
1.) 16:18:12 [Yuan Yu Fang]
- SEA Games, Jakarta, Indonesia (1997)
2.) 17:45:05 [Noor Amelia Musa]
- Malaysia Open Champs, KL (2013)
3.) 17.46.01 [Melinder Kaur Ragbir Singh]
SUKMA, Penang 2010
4.) 18.30.16 [Linda Chin Hui Ching]
SUKMA, Kuching 1990
5.) 19:26:98 [Esther Joy]
- Sukma Trial POWPKL, KL (2024)
6.) 19.32.97 [Salesnella Gabi]
- SUKMA, Kangar Perlis 2014
7.) 19.34.02 [Manissa Arokiasamy]
- SUKMA, Kangar Perlis 2014
8.) 19:42:15 [Margreat Mary] 
- Sukma, Sawarak (2024)
9.) 19:46:57 [Taarini Chandramohan]
- Kejohanan Olahraga Sll Comers FTKLAA (2024)
10.) 19:50:75 [Puspa Letchumy]
- Varsity Track & Field 2, Kluang (2024)
11.) 19:51:46 [Tan Zhi Lin]
- Sukma, Sarawak (2024)
12.) 20:22:78 [Taarini Chandramoham]
- Sukma, Sarawak (2024)
------------------------
女子万米最佳10000m
1.) 33.50.80 - Jayanthi Palaniappan 
- Belgian Championships, Brussrls 1994
2.) 34.15.34 - Yuan Yu Fang 
- SEA Games 1997
3.) 40.37.98 -Esther Joy  
- SUKMA, Sarawak 2024
4.) 44.10.12 - Efyna Ares Lizod 
- Malaysia Open Champs 2014

Track - 全囯最佳表現記錄

全囯最佳表現記錄 - 10位最速百米飞的表现 - 男

1.) Muhd Azeem Fahmi (10.09) +0.8 - World Athletics U20 Champs 2022 2.) Khairul Hafiz Jantan (10.18) +1.1 - Malaysia Games, Sarawak 2016 3.) Jonathan Nyepa (10.28) 0.0 - Jeongseon KBS Cup, Korea 2017 4.) Badrul Hisham Abdul Manap (10.29) +2 - Begawan ASEAN School Games, Bru 2015 5.) Watson Nyambek (10.30) 0.0 - Malaysia Champs ,KL1998 6.) Manickavasagam Jegathesan (10.35) - Estadio Olimpico, Mexico 1968 6.) Muhammad Haiqal (10.35) -0.1 - SEA Games, New Clark City 2019 7.) Hansen Yap (10.37) +1.2 - Philsport Track Oval, Pasig, Philip 2019 8.) Nazmizan Mohamed (10.38) +0.8 - Daegu University, Daegu 2003 8.) Azmi Ibrahim (10.38) +1.4 - Jakarta Asian Champs, Jakarta 1995 9.) Muhammad Aqil Yasmin (10.39) -1.0 - Ipoh Perak Games, Ipoh 2018 10.) Muhd Zulfiiqar Bin Ismail (10.40) +1.0 - Besigheim Abendsportfest 2018

--------------------------------------------------

200米全囯最佳表現記錄 : 男

1.).Russel Alexander Nasir Taib (20.77) +2.0 - Queensland Track Classic, Australia 2019

2.) Muhd Azeem Fahmib(20.83) +1.0 - Pascual Guerrero Stadium, Cali 2022 3.) Khairul Hafiz Jantan (20.90) - Malaysia Open Athletics Champs, KL 2017 4.) Manikavasagam Jagethesan (20.92) - Mexico City Olympics 1968 4.) Jonathan Nyepa (20.92) +1.9 - Torrin Lawrence Memorial, USA (2019) 5.) Muhd Arsyad MD SAAT (20.95) - My Dinh National Stadium, Hanoi 2022 6.) Azmi Ibrahim (20.97) +0.6 - SEA Games 2001 7.).Muhd Aqil Yasmin (21.01) - Ipoh Perak Games, Perak (2018) 8.) Raman Ganeshwaran (21.14) - B.S. Begawan, Brunai 1999 9.) Aravinthevar Gunasegaran (21.14) - KL 2016 10.) Muhd Haiqal Hanafi (21.18) +0.1 - Sukma Games, KL 2022 11.) Mohd Izuddin Yagaya (21.20) -0.1 - Singapore, 2015 -----------------------------------------------

(400米全囯最佳表現記錄 : 男）

1.) Mohd Nordin Jadi [45.81] - Los Angeles, USA1988 2.) Umar Bin Osman [46.09] - FISU World University Games, Chengdu 2023 2.) Mohd Zaiful Zainal Abidin [46.41] - Asian Junior Champs, Brunei 2001 3.) Mohd Nordin Jadi [46.56] - SEA Games, Jakarta,1987 4.) Ramzi Bakar [46.94] - SEA Games, KL, 2001 5.) Mohd Saiful Saifuddin [47.00] - Malaysia Open Champs, KL 2019 6.) Muhammad Iiham Suhaimi [47.02] - SUKMA, 2018 7.) Abdulwaify Roslan [47.07] - Malaysia Open Champs, KL 2018 8.) Mohd Zafril Zuslaini [47.11] - SEA Games, Vientiane 2009 9.) Rabuan Pit [47.15] - SEA Games, Manila, 1981 10.) Cheah Yau Chung [47.35] - SUKMA , 2018 11.) Mohd Arif Zulhilmi [47.42] - SUKMA, Kangar Perlis 2014 12.) Shahrimien Saimoh [47.44] - SUKMA 2018

--------------------------------------------

(800米全囯最佳表現記錄 : 男）

[1]1:47:37 - Batumalai Rajakumar

Asia Athletics Champs , Jakarta (1985)

[2]1:48:27 - Ramasamy Haridas

Asia Athletics Champs, Singapore ( 1987)

[3]1:48:29 - Samson Vellabouy

SEA Games , KL (1989)

[4]1:48:96 - Vasu Subramaniam

SEA Games,Chiang Mai ( 1995)

[5]1:49:50 - Ramasamy Subramaniam

Asia Games, Bangkok (1966)

[6]1:50:20 - Wan Mohd zfazri Zahari

Malaysia Open Champs, Kuantan (2024)

[7]1:50:48 - Avinesh Austin

Malaysia Open Champs , KL(2022)

[8] 1:50:56 - Royson Vincent

Malaysia Open Champs, KL (2019)

[9] 1:50:89 - Ramu Thangavelu

SEA Games, Manila (1991)

[10] 1:50:98 - Mohd Jironi Riduan

SEA Games, Naypyidaw, Myanmar (2013)

(1500米全囯最佳表現記錄 : 男）

[1] 3:45:70 - Mahendran Vadivellan

SEA Games, Nakhon Ratchasima (2007)

[2] 3:47:34 - Mohd Jironi Riduan

SEA Games, Vientine, Laos (2009)

[3] 3:48:00 - Ramasamy Subramanian

Asian Game, Bangkok (1966)

[4] 3:49:37 - Muthiah Sivalingm

SEA Games, Bangkok (1985)

[5] 3:49:95 - Arumugam Munusamy

SEA Games, Jakarta (1997)

[6] 3:50:13 - Batumalai Rajakumar

SEA Games, Singapore (1983)

[7] 3:50:44 - Ramu Thangavelu

SEA Games, Manila, Philippies (1991)

[8] 3:50:79 - Arumugum Palaniappan

SEA Games, Chiang Mai, Thailand (1995)

[9] 3:51:17 - Muthiah Divalingam

SEA Games, KL, Malaysia (1989)

[10] 3:54:10- Ramasamy Appavoo Kandiah

SEA Games, Singapore (1973)

(5000米全囯最佳表現記錄 : 男)

1.) 1994 - 14:06:84 [M. Ramachandran]

- Hamburg Open, Troisdorf, Germany

2.) 2024 - 14:31:56 [Kristian Tung]

- Wimbledon, London

3.) 2019 - 14:33:10 [Prabudass Krishnan ]

- Nippon Sports Science University, Japan

4.) 1985 - 14:41: 45 [ Govindan Krishnan]

- SEA Games, Bangkok, Thailand

5.) 1999 - 14:42:30 [Muniandy Ramadass]

- MAAU Malaysia Open, Malaysia

6.) 1997 - 14:90:23 [Arumugam Munusamy]

- SEA Games, Jakarta, Indonesia

(10000米全囯最佳表現記錄 : 男)

01.) 29:30:19 - M.Ramachandra (1994)

Commonwealth Game, Victoria, Canada

02.) 30:58:30 - Muniandy Ramadass (1999)

Negeri Open

03.) 30:58:90 - Govinden Krishnan (1985)

SEA Games, Bangkok, Thailand

04.) 31:11:62 - Muhd Ikbolasen (2022)

Sukma Games, Bukit Jalil, KL

05.) 31:47:95 - A. Munusamy (1996)

Sukma Games, Kuantan, Pahang

06.) 31:54:08 - Sanjay Manimaran (2024)

Malaysia Open Championships, Kuantan

07.) 31:57:91 - Tan Hong Leong (2018)

NSSU (Japan Sport Science University)

08.) 32:06:60 - A. Malayandy (1973)

SEA Games, Singapore

09.) 32:35:10 - Ramasamy Appavoo Kandiah (1971)

SEA Games, Kuala Lumpur, Malaysia

10.) 32:46:94 - Mohd Farooq (2024)

Malaysia Open Championships

大马州际马拉松 [ Malaysia States Marathon]

千呼万唤使出来，斗湖马拉松终于即将来跑了，首次踏足斗湖，对于这座城市抱着好奇和期待，希望会是一场愉快的旅跑.

许多年前，就有意效拟美国50州50场马拉松，所以我国13州属再加上3个直辖区，那就变成了大马州际马拉松 ( Malaysia States Marathon)

13个州属的马拉松

1.) 玻璃市- Perlis Marathon (2016)

2.) 吉打- Gunung Jerai Marathon (2017)

3.) 槟城- Penang Bridge Marathon (2014)

4.) 吡叻- Ipoh 7 Bridges Marathon (2024)

6.) 雪兰莪-Selangor Marathon (2020)

7.) 森美兰 -Seremban Marathon (2025)

8.) 马六甲-Melaka Int'l Marathon (2023)

9.) 柔佛- Iskandar Puteri Night Marathon (2017)

10.) 彭享- Pahang Marathon (2018)

11.) 丁加奴- Sultan Mahmud Int'l Bridge Run (2015)

12.) 吉兰丹- Kelantan Marathon (????)

13.) 沙巴- Borneo Marathon (2023)

14.) 砂越- Kuching Marathon (2016)

3个联邦直辖区的马拉松

1.) 布城-Putrajaya Night Marathon (2022)

2.) 吉隆坡-KL Standard Chartered Marathon (2023)

3.) 纳闽-Labuan (????)

现在还欠森美兰州全马和吉兰丹州全马，虽然这两个州今年都有举办半马賽，但是还是期待会有开办全马赛的一天.

除此之外，我国还有3个联邦直辖区，现在独欠纳闽，之前还曾办过一场Labuan Bird park Ultra Marathon.

相对于东马，几乎东马的马拉松赛事都被我收纳怀中，那是多么美好的一件事.

East M'sia Marathon Series [东马全马系列]

1.) Borneo Marathon (2023) 婆罗马

2.) Kuching Marathon (2016) 古晋马

3.) Sandakan Marathon (2019) 山打马

4.) Miri Marathon (2019) 美里马

5.) MNLG Marathon (2019) 民都马

6.) Sibu Marathon (2017) 诗巫马

7.) Tawau Marathon (2024) 斗湖马

虽然这是一场漫长的马拉松，唯独守得月开见明月，希望有朝一日，能够完成这个马拉松大滿貫 [Malaysia States Marathon].